Crêpes Mix
Packaged product Sweets and Desserts Migros
Crêpes Mix contains 418 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
100 g provides 65% of the Daily Value for manganese, 57% of the Daily Value for chloride and 41% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 86.3 µg | 10% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 32.3 µg | 8% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 237 mg | 18% |
| Iron L | 2 mg | 11% |
| Magnesium L | 71.2 mg | 17% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 468 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 46.1 µg | 31% |
| Chloride L | 1,319 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber3 gabove the median for sweets and desserts (median 2.8 g)
- Sugars8 gbelow the median for sweets and desserts (median 10 g)
- Fat11 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat4.5 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium720 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 39.1 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312015339
- Quantity
- 100g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 67,5%, lait entier en poudre, œuf entier en poudre (élevage au sol), sel de cuisine iodé, lactose, huile de colza, épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake mix Duncan Hines | 417 | 6.7 g | 73.3 g | 11.7 g |
| Low sodium potato pancake Streit's | 417 | 8.3 g | 83.3 g | 4.2 g |
| Organic Buttermilk Pancake & Waffle Mix 365 Whole Foods Market | 415 | 10 g | 72.5 g | 0 g |
| Protein Pancake Mix About Time | 414 | 30 g | 44.3 g | 12.9 g |
| Protein Pancake Mix Abouttime | 414 | 30 g | 42.9 g | 12.9 g |
| Gluten Free Keto Pancake Mix King Arthur | 412 | 29.4 g | 35.3 g | 26.5 g |
| Original Almond Flour Pancake & Waffle Mix Simple Mills | 425 | 10 g | 55 g | 20 g |
| Almond Flour Pancake & Waffle Mix Original Simple Mills | 425 | 10 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312015339. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.