Buttermilk Pancake Mix
Packaged product Sweets and Desserts DUNCAN HINES
Buttermilk Pancake Mix contains 417 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 250 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars40 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat11.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.8 g)
- Sodium517 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 5 g | 5 g |
| Sugars | 40 g | 40 g |
| Sodium | 517 mg | 517 mg |
Product details
- Brand
- DUNCAN HINES
- Barcode
- 0644209404490
- Label serving
- 1 POUCH
- Category
- cake-cookie-cupcake-mixes
Ingredients
SUGAR, WHOLE WHEAT FLOUR, PALM OIL, WHEAT FLOUR, EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), BUTTERMILK POWDER, NATURAL FLAVORS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Bake Cheesecake Mix, Cherry LAURA LYNN | 417 | 4.2 g | 75 g | 12.5 g |
| Hand-Crafted Baking Mixes, Cookie Mix, Oatmeal Chocolate Chip AMONG FRIENDS | 417 | 8.3 g | 75 g | 8.3 g |
| Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites CHARM CITY CAKES | 417 | 2.8 g | 77.8 g | 11.1 g |
| Decadent Cake Mix, Chocolate DUNCAN HINES | 417 | 5.6 g | 73.6 g | 12.5 g |
| Chocolate Lover's Cake Mix, Chocolate Decadent DUNCAN HINES | 417 | 6.9 g | 73.6 g | 12.5 g |
| Chocolate Lover's Cake Mix Mug Cakes, Chocolate Lover's DUNCAN HINES | 417 | 5.6 g | 75 g | 11.1 g |
| Chocolate Chip Cookie Mix, Chocolate Chip BLUE DIAMOND ALMONDS | 417 | 8.3 g | 70.8 g | 14.6 g |
| Food Lion, Quick & Easy Yellow Cornbread Mix FOOD LION | 417 | 4.2 g | 70.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 417 kcal. Serving, 1 pouch, 60 g (60 g): about 250 kcal.
How much protein is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 60 g (60 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 73.3 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644209404490. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2122963. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKE MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.