How many calories are in Peri Peri Grains?

100 g of Peri Peri Grains has 137 kcal. Serving, pack, 250g (250 g): about 343 kcal.

How much protein is in Peri Peri Grains?

Peri Peri Grains contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 21.3 g in serving, pack, 250g (250 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).

How many carbs are in Peri Peri Grains?

Peri Peri Grains has 17.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peri Peri Grains?

Peri Peri Grains contains 2.5 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

How much sodium is in Peri Peri Grains?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peri Peri Grains

Packaged product Beans and Legumes The Gym Kitchen

Peri Peri Grains contains 137 kcal per 100 g. A serving, pack, 250g (250 g) provides about 343 kcal.

Roughly 56% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

8.5 gprotein

17.6 gcarbohydrates

2.5 gfat

343kcal in serving, pack, 250g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.32 g	2%
Sodium L	197 mg	9%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	5.4 g	19%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 56%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the lowest quarter of beans and legumes (median 23.4 g)
Fiber5.4 gin the lowest quarter of beans and legumes (median 11.3 g)
Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
Fat2.5 gin the top quarter of beans and legumes (median 1.4 g)
Saturated fat0.32 gin the top quarter of beans and legumes (median 0.2 g)
Sodium197 mgin the top quarter of beans and legumes (median 8 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Gym Kitchen
Barcode: 5060084349346
Quantity: 250g
Label serving: Pack (250g)
Category: Lentils
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Red Quinoa (10%), [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley, Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Vegetable Oil (Rapeseed Oil or Sunflower Oil), Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Birds Eye Chilli.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Tomato Vinegar Salt Onion Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles Nature Monoprix Bio	136	10 g	20 g	0 g
Belugalinsen Lentilles Beluga Lenticchie Beluga Coop	139	9.8 g	26 g	0.7 g
Linsen an Tomatensauce Migros Bio	135	5.4 g	14 g	5.7 g
Berglinsen Golden Sun	135	10 g	20 g	0 g
Roasted Lentils Nutruit	140	6 g	12 g	6 g
Lentilles à l'indienne Tipiak	134	8.1 g	18 g	2.2 g
Beluga Lentils Coop	133	11 g	19 g	0.6 g
Céréales & lentilles ebly	133	5.7 g	25 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060084349346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.