Berglinsen
Packaged product Beans and Legumes Golden Sun
Berglinsen contains 135 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for beans and legumes (median 23.4 g)
- Fiber4.4 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 4335619165755
- Quantity
- 500g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen an Tomatensauce Migros Bio | 135 | 5.4 g | 14 g | 5.7 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| Lentilles à l'indienne Tipiak | 134 | 8.1 g | 18 g | 2.2 g |
| Beluga Lentils Coop | 133 | 11 g | 19 g | 0.6 g |
| Céréales & lentilles ebly | 133 | 5.7 g | 25 g | 0.5 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Grüne Linsen Migros Bio | 132 | 11 g | 17 g | 0.5 g |
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9.8 g | 26 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619165755. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.