Beluga Lentils
Packaged product Beans and Legumes Coop
Beluga Lentils contains 133 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 23.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium196 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Céréales & lentilles ebly | 133 | 5.7 g | 25 g | 0.5 g |
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| Grüne Linsen Migros Bio | 132 | 11 g | 17 g | 0.5 g |
| Berglinsen Golden Sun | 135 | 10 g | 20 g | 0 g |
| Linsen an Tomatensauce Migros Bio | 135 | 5.4 g | 14 g | 5.7 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| Lenteja Great Value Great Value | 130 | 8.3 g | 20 g | 0 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4.7 g | 21.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413851102. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.