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Calories in Peaches, canned, heavy syrup pack, solids and liquids

Generic food Canned Fruits

Peaches, canned, heavy syrup pack, solids and liquids contains 74 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 194 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

74kcal per 100 g
0.45 gprotein
19.9 gcarbohydrates
0.1 gfat
194kcal in 1 cup (262 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.01 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0.3%
Total carbohydrates C 19.9 g 7%
Dietary fiber ? 1.3 g 5%
Total sugars M 18.6 g
Protein ? 0.45 g 0.9%
Vitamin A ? 17 µg2%
Vitamin C ? 2.8 mg3%
Vitamin D Z 0 µg0%
Vitamin E C 0.49 mg3%
Vitamin K C 1.7 µg1%
Thiamin (B1) ? 0.011 mg0.9%
Riboflavin (B2) ? 0.024 mg2%
Niacin (B3) ? 0.61 mg4%
Pantothenic acid (B5) ? 0.05 mg1%
Vitamin B6 ? 0.019 mg1%
Folate (B9) C 3 µg0.8%
Vitamin B12 Z 0 µg0%
Choline C 4.1 mg0.7%
Calcium ? 3 mg0.2%
Iron ? 0.27 mg2%
Magnesium ? 5 mg1%
Phosphorus ? 11 mg0.9%
Potassium ? 92 mg2%
Zinc ? 0.09 mg0.8%
Copper ? 0.051 mg6%
Manganese ? 0.045 mg2%
Selenium I 0.3 µg0.5%
Fluoride M 6.8 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%74kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper6%Niacin (B3)4%Vitamin E3%Vitamin C3%Potassium2%Manganese2%Vitamin A2%Riboflavin (B2)2%Iron2%Vitamin K1%

Nutritional insights

  • Protein0.45 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
  • Sugars18.6 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
  • Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.035 g
Polyunsaturated fat ?0.047 g
Amino acids (18)
Tryptophan ?0.001 g
Threonine ?0.018 g
Isoleucine ?0.013 g
Leucine ?0.026 g
Lysine ?0.015 g
Methionine ?0.011 g
Cystine ?0.004 g
Phenylalanine ?0.014 g
Tyrosine ?0.012 g
Valine ?0.025 g
Arginine ?0.012 g
Histidine ?0.008 g
Alanine ?0.027 g
Aspartic acid ?0.076 g
Glutamic acid ?0.069 g
Glycine ?0.016 g
Proline ?0.019 g
Serine ?0.021 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.046 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.009 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.035 g
PUFA 18:3 ?0.001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C165 µg
Lycopene C0 µg
Lutein + zeaxanthin C61 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C68 µg
Other components (11)
Water ?79.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.24 g
Theobromine Z0 mg
Energy ?310 kJ
Vitamin A, IU ?332 IU
Folic acid Z0 µg
Folate, food ?3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Peaches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peaches, canned, heavy syrup, drained Canned 72 0.52 g 18.4 g 0.18 g
Peaches, canned, light syrup pack, solids and liquids Canned 54 0.45 g 14.6 g 0.03 g
Peaches, canned, extra heavy syrup pack, solids and liquids Canned 96 0.47 g 26.1 g 0.03 g
Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned 75 0.41 g 20.1 g 0.1 g
Peaches, dried, sulfured, stewed, with added sugar Cooked 103 1.1 g 26.6 g 0.22 g
Peaches, frozen, sliced, sweetened Frozen 94 0.63 g 24 g 0.13 g
Peach, yellow, raw Raw 39 0.91 g 9.5 g 0.25 g
Peaches, canned, water pack, solids and liquids Canned 24 0.44 g 6.1 g 0.06 g
Peaches, canned, juice pack, solids and liquids Canned 44 0.63 g 11.6 g 0.03 g
Peaches, canned, extra light syrup, solids and liquids Canned 42 0.4 g 11.1 g 0.1 g
Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry 325 4.9 g 83.2 g 1 g
Peaches, dehydrated (low-moisture), sulfured, stewed Cooked 133 2 g 34.1 g 0.42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned 73 0.39 g 18.9 g 0.07 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned 76 0.48 g 19.7 g 0.1 g
Cherries, canned Canned 74 0.71 g 18.8 g 0.14 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Fruit cocktail, canned, heavy syrup, drained Canned 70 0.47 g 18.8 g 0.1 g
Pineapple, canned, heavy syrup pack, solids and liquids Canned 78 0.35 g 20.2 g 0.11 g
Fig, canned Canned 76 0.56 g 19.4 g 0.24 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169112. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned peaches?

100 g of canned peaches has 74 kcal. 1 cup (262 g): about 194 kcal. 1 half, with liquid (98 g): about 73 kcal.

How much protein is in canned peaches?

Canned peaches contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1.2 g in 1 cup (262 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in canned peaches?

Canned peaches has 19.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 18.6 g of sugars.

How much fat is in canned peaches?

Canned peaches contains 0.1 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in canned peaches?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does peaches have the same nutrition canned and cooked?

No. Per 100 g, peaches, canned, heavy syrup pack, solids and liquids has 74 kcal, while peaches, dried, sulfured, stewed, with added sugar has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.