How many calories are in pastry?

100 g of pastry has 410 kcal. 1 miniature Napoleon (30 g): about 123 kcal. 1 cream horn (57 g): about 234 kcal. 1 Napoleon (85 g): about 349 kcal.

How much protein is in pastry?

Pastry contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in 1 miniature Napoleon (30 g). About 6% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is below the median (median 5.9 g).

How many carbs are in pastry?

Pastry has 30.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.7 g of sugars.

How much fat is in pastry?

Pastry contains 29.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Riboflavin (B2) (17% DV), Thiamin (B1) (17% DV), Niacin (B3) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pastry?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Does pastry have the same nutrition not specified and cooked?

No. Per 100 g, pastry, puff, custard or cream filled, iced or not iced has 410 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 11, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pastry, puff, custard or cream filled, iced or not iced

Generic food Sweets and Desserts

Pastry, puff, custard or cream filled, iced or not iced contains 410 kcal per 100 g. A typical serving of 1 miniature Napoleon (30 g) provides about 123 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).

100 g provides 29% of the Daily Value for selenium, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

410kcal per 100 g

5.7 gprotein

30.1 gcarbohydrates

29.7 gfat

123kcal in 1 miniature Napoleon (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	410 kcal
Total fat C	29.7 g	38%
Saturated fat C	7.7 g	38%
Cholesterol C	39 mg	13%
Sodium C	165 mg	7%
Total carbohydrates C	30.1 g	11%
Dietary fiber C	0.8 g	3%
Total sugars C	4.7 g
Protein C	5.7 g	11%
Vitamin A C	86 µg	10%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	0.6 µg	3%
Vitamin E C	0.55 mg	4%
Vitamin K C	9.8 µg	8%
Thiamin (B1) C	0.2 mg	17%
Riboflavin (B2) C	0.23 mg	17%
Niacin (B3) C	2.2 mg	14%
Vitamin B6 C	0.028 mg	2%
Folate (B9) C	52 µg	13%
Vitamin B12 C	0.09 µg	4%
Choline C	20 mg	4%
Calcium C	44 mg	3%
Iron C	1.5 mg	8%
Magnesium C	13 mg	3%
Phosphorus C	72 mg	6%
Potassium C	90 mg	2%
Zinc C	0.48 mg	4%
Copper C	0.065 mg	7%
Selenium C	15.9 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for doughnuts, sweet rolls, pastries (median 5.9 g)
Fiber0.8 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
Sugars4.7 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
Fat29.7 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
Saturated fat7.7 gabove the median for doughnuts, sweet rolls, pastries (median 5.6 g)
Sodium165 mgin the lowest quarter of doughnuts, sweet rolls, pastries (median 304 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	6.7 g
Polyunsaturated fat C	12.9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	11.2 g
SFA 4:0 C	0.16 g
SFA 6:0 C	0.13 g
SFA 8:0 C	0.084 g
SFA 10:0 C	0.2 g
SFA 12:0 C	0.24 g
SFA 14:0 C	0.77 g
SFA 16:0 C	4.4 g
SFA 18:0 C	1.5 g
MUFA 18:1 C	6.7 g
PUFA 18:3 C	1.5 g
PUFA 20:4 C	0.013 g
MUFA 16:1 C	0.2 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.056 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.004 g

Carotenoids (6)

Beta-carotene C	1 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	41 µg
Retinol C	86 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	1 µg

Other components (8)

Water C	33.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	26 µg
Folate, food C	8 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pastry

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pastry, Pastelitos de Guava (guava pastries)	379	5.5 g	47.8 g	18.5 g
Pastry, fruit-filled	400	4.8 g	54.4 g	19.6 g
Pastry, made with bean or lotus seed paste filling, baked Cooked	340	7 g	68.1 g	4.5 g
Pastry, made with bean paste and salted egg yolk filling, baked Cooked	339	8.6 g	57 g	8.6 g
Pastry, Chinese, made with rice flour	242	2.8 g	45 g	6 g
Pastry, cookie type, fried Cooked	397	6 g	35.5 g	25.7 g
Pastry, Italian, with cheese	267	7.5 g	35.1 g	10.9 g
Pastry, puff	558	7.4 g	45.7 g	38.5 g
Pastry, mainly flour and water, fried Cooked	434	7.8 g	59.2 g	18.1 g
Pastry, cheese-filled	274	9.9 g	15.4 g	19.2 g
Pastry, egg and cheese filled	349	8.4 g	43.8 g	15.7 g
Pastry, meat / poultry-filled	341	11.5 g	30.9 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fritter, corn	404	7.4 g	33.6 g	27.1 g
Fritter, plain	378	6.6 g	27.5 g	26.9 g
Brioche	427	9 g	36.3 g	27.5 g
Waffle, plain, fast food / restaurant	428	8.2 g	38.9 g	26.4 g
Waffle, whole grain, fast food / restaurant	421	8.6 g	36.2 g	26.9 g
Cream puff, no filling or icing	360	9 g	22.8 g	25.9 g
Muffin, cheese	367	9.7 g	30.5 g	23 g
Danish pastry, with cheese	374	8 g	37.2 g	21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708054. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 11, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.