Olive & Rosemary Sourdough
Packaged product Bread and Baked Goods Asda
Olive & Rosemary Sourdough contains 241 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (233 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.6 mg | 11% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 7.3 g)
- Fiber5.8 gabove the median for bread and baked goods (median 4.1 g)
- Sugars3.3 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat4.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089316764
- Category
- Sourdough bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Olives (10%) [Green Olives, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2%) [Black Olives, Water, Olive Oil, Tomatoes, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oregano], Rapeseed Oil, Rice Flour, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, soya, rye, oats and spelt. Suitable for vegetarians WARNING Extra care has been taken to remove stones, although some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltOlive oilTomatoGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough grain Aldi stores. Bakers life | 239 | 10.1 g | 38.5 g | 2.8 g |
| Suchali's Artisan Sourdough Multigrain Suchali's | 245 | 10.4 g | 47.4 g | 1.5 g |
| brown sourdough bloomer Tesco | 235 | 9.3 g | 44.8 g | 0.6 g |
| Taste the Difference sainsburys | 248 | 9.4 g | 44 g | 3 g |
| Slow-roast tomato sourdough Co-op | 231 | 7.4 g | 43 g | 2.1 g |
| Sourdough bread Portland French | 228 | 7 g | 49.1 g | 0 g |
| potato polenta & onion sourdough Bertinet Bakery | 220 | 6.8 g | 47 g | 1.5 g |
| Seeded Sourdough Morrisons The Best | 268 | 9.2 g | 41.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089316764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.