Oaty & Crispy Cocoa
Packaged product Breakfast Cereals Nature Valley
Oaty & Crispy Cocoa contains 387 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 89 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (410 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 16.5 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.3 g)
- Sugars16.5 gin the lowest quarter of breakfast cereals (median 20.7 g)
- Fat8.3 gin the lowest quarter of breakfast cereals (median 11 g)
- Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 4.4 g)
- Sodium170 mgabove the median for breakfast cereals (median 124 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611338
- Quantity
- 5 x 23 g
- Label serving
- 1 portion (23 g)
- Category
- Cereal bar with chocolate fortified with vitamins and minerals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats (39%), glucose syrup, wheat flour, sugar, rice flour, chicory root extract, milk chocolate drops (4.5%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithin (soy)), natural vanilla flavouring), humectant (glycerol), fat-reduced cocoa powder (2.9%), fructose, vegetable oils (rapeseed, sunflower), emulsifier (lecithins), maltodextrin, natural flavouring (milk), dextrose, whole milk powder, honey, salt, antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain peanuts and tree nuts. 'Nature Valley™ OATY & CRISPY Cocca has at least 30% less sugar than breakfast and cereal bars with a similar flavour, September 2023. Best before date see bottom of the carton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupWheat flourSugarRiceCocoa butterHoneySaltRapeseed (canola) oilSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesfit Bitter Bar Nestlé | 383 | 7.7 g | 66 g | 9.1 g |
| Chocolate Cereal Bar Nestlé | 382 | 6.8 g | 66.4 g | 9.1 g |
| Cappuccino Cereal Bar Nestlé | 382 | 7.3 g | 67.2 g | 9 g |
| Baton Cini Minis 25G Nestlé | 392 | 8 g | 65.9 g | 10.7 g |
| Barre daily cacao Vitaline | 400 | 15.9 g | 41.9 g | 13.4 g |
| kelloggscoco pops Kellogg's | 410 | 5.5 g | 70 g | 11 g |
| Chewy chocolate chip granola bars Millville | 417 | 8.3 g | 70.8 g | 10.4 g |
| All bran Barrette di fibra al cioccolato Kellogg's | 418 | 7 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty & Crispy Cocoa?
100 g of Oaty & Crispy Cocoa has 387 kcal. Serving, 1 portion, 23 g (23 g): about 89 kcal.
How much protein is in Oaty & Crispy Cocoa?
Oaty & Crispy Cocoa contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 23 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).
How many carbs are in Oaty & Crispy Cocoa?
Oaty & Crispy Cocoa has 67 g of total carbohydrates per 100 g, including 9.1 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty & Crispy Cocoa?
Oaty & Crispy Cocoa contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Oaty & Crispy Cocoa?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611338. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.