Nesfit Bitter Bar

Packaged product Breakfast Cereals Nestlé

Nesfit Bitter Bar contains 383 kcal per 100 g. A serving, 1 portion, 23.5 g (23.5 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 118% of the Daily Value for Pantothenic acid (B5), 72% of the Daily Value for iron and 70% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nesfit Bitter Bar by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
7.7 gprotein
66 gcarbohydrates
9.1 gfat
90kcal in serving, 1 portion, 23.5 g (23.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 9.1 g 12%
Saturated fat L 2.9 g 15%
Sodium L 0.33 mg 0%
Total carbohydrates L 66 g 24%
Dietary fiber L 7.3 g 26%
Total sugars L 17.1 g
Protein L 7.7 g 15%
Pantothenic acid (B5) L 5.9 mg118%
Calcium L 915 mg70%
Iron L 13 mg72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 70%Fat: 22%383kcal / 100 g
  • Protein 8%
  • Carbohydrates 70%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)118%Iron72%Calcium70%

Nutritional insights

  • Protein7.7 gabove the median for breakfast cereals (median 7.3 g)
  • Fiber7.3 gabove the median for breakfast cereals (median 7.3 g)
  • Sugars17.1 gbelow the median for breakfast cereals (median 19.4 g)
  • Fat9.1 gin the lowest quarter of breakfast cereals (median 13.4 g)
  • Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 4.5 g)
  • Sodium0.33 mgin the lowest quarter of breakfast cereals (median 124 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
5900020028051
Quantity
23.5 g
Label serving
1 portion (23.5 g)
Category
Cereal bar with chocolate fortified with vitamins and minerals
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Oaty & Crispy Cocoa Nature Valley 387 7.4 g 67 g 8.3 g
Baton Cini Minis 25G Nestlé 392 8 g 65.9 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900020028051. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nesfit Bitter Bar?

100 g of Nesfit Bitter Bar has 383 kcal. Serving, 1 portion, 23.5 g (23.5 g): about 90 kcal.

How much protein is in Nesfit Bitter Bar?

Nesfit Bitter Bar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 23.5 g (23.5 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Nesfit Bitter Bar?

Nesfit Bitter Bar has 66 g of total carbohydrates per 100 g, including 7.3 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nesfit Bitter Bar?

Nesfit Bitter Bar contains 9.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Nesfit Bitter Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (118% DV), iron (72% DV) and calcium (70% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nesfit Bitter Bar?

100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.