How many calories are in Mushroom Massaman Curry?

100 g of Mushroom Massaman Curry has 139 kcal. Serving, 1 portion, 400 g (400 g): about 556 kcal.

How much protein is in Mushroom Massaman Curry?

Mushroom Massaman Curry contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 16 g in serving, 1 portion, 400 g (400 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.9 g).

How many carbs are in Mushroom Massaman Curry?

Mushroom Massaman Curry has 12.5 g of total carbohydrates per 100 g, including 3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Massaman Curry?

Mushroom Massaman Curry contains 7.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Mushroom Massaman Curry?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Massaman Curry

Packaged product Meals and Dishes Planty

Mushroom Massaman Curry contains 139 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 556 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

4 gprotein

12.5 gcarbohydrates

7.2 gfat

556kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	7.2 g	9%
Saturated fat L	3.5 g	18%
Sodium L	157 mg	7%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	3 g	11%
Total sugars L	3.3 g
Added sugars L	0.43 g	0.9%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 38%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for meals and dishes (median 4.9 g)
Fiber3 gabove the median for meals and dishes (median 2.2 g)
Sugars3.3 gabove the median for meals and dishes (median 2.5 g)
Fat7.2 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat3.5 gin the top quarter of meals and dishes (median 0.88 g)
Sodium157 mgin the lowest quarter of meals and dishes (median 247 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planty
Barcode: 5065016643189
Quantity: 400g
Label serving: 1 portion (400 g)
Category: Vegetable based frozen ready-made meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice (29%), button mushroom (14%), red onion, rapeseed oil, ginger, garlic, curry paste (1.2%) [lemongrass, red chilli, onion, salt, garlic, galangal, spices [coriander seed, cumin, nutmeg, cinnamon, clove, cardamom, citric acid], salt, tomato paste, kashmiri chilli powder, cardamom, cinnamon, cumin, aniseed, desiccated coconut, peanuts (2.5%), maple syrup, coconut [coconut milk, maltodextrin, corn starch], tamari soy sauce [water, soybeans, salt, spirit vinegar], lemon grass, lime leaf, beluga lentils (9%), cornflour, pumpkin seeds, coriander leaves, butternut squash (8%), carrots, turmeric, spring onion, peas, coriander, lemon juice Allergens: soya, peanuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Rapeseed (canola) oil Garlic Salt Tomato Cinnamon Peanut

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Burger Actual veggies	141	7.1 g	24.7 g	1.8 g
Eggplant Parmigiana Michael Angelo’s	141	5.3 g	11.2 g	8.2 g
Lebanese style bowl Planty	137	6.9 g	11.7 g	6.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065016643189. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.