Spring Green Orzo
Packaged product Meals and Dishes Planty
Spring Green Orzo contains 139 kcal per 100 g. A serving, 1 portion, 460 g (460 g) provides about 640 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 4.9 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.8 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.88 g)
- Sodium154 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643578
- Quantity
- 460g
- Label serving
- 1 portion (460 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzo (27.4%) [water, durum wheat semolina], cashew nuts (13.4%), petit pois (6.0%), soya milk [spring water, soybeans], cavolo nero (3.3%), courgette, spinach, white miso [water, soya beans, rice, salt], lemon juice, pumpkin seeds, parsley, spirulina (0.8%), basil, nutritional yeast, cider vinegar (sulphites), garlic, extra virgin olive oil, sea salt, black pepper, chilli flakes, cornflour, tapioca flour, water Allergens: wheat (gluten), nuts, soya, sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mushroom Massaman Curry Planty | 139 | 4 g | 12.5 g | 7.2 g |
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| Eggplant Parmigiana Michael Angelo’s | 141 | 5.3 g | 11.2 g | 8.2 g |
| Lebanese style bowl Planty | 137 | 6.9 g | 11.7 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016643578. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.