How many calories are in Mac ‘NO’ Cheese?

100 g of Mac ‘NO’ Cheese has 142 kcal. Serving, 1 portion, 430 g (430 g): about 611 kcal.

How much protein is in Mac ‘NO’ Cheese?

Mac ‘NO’ Cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 430 g (430 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.9 g).

How many carbs are in Mac ‘NO’ Cheese?

Mac ‘NO’ Cheese has 18.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac ‘NO’ Cheese?

Mac ‘NO’ Cheese contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Mac ‘NO’ Cheese?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac ‘NO’ Cheese

Packaged product Meals and Dishes Planty

Mac ‘NO’ Cheese contains 142 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 611 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

5.3 gprotein

18.4 gcarbohydrates

4.7 gfat

611kcal in serving, 1 portion, 430 g (430 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.6 g	3%
Sodium L	200 mg	9%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	2.3 g	8%
Total sugars L	2.3 g
Added sugars L	0.017 g	0%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 54%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gabove the median for meals and dishes (median 4.9 g)
Fiber2.3 gabove the median for meals and dishes (median 2.2 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
Fat4.7 gabove the median for meals and dishes (median 4.2 g)
Saturated fat0.6 gbelow the median for meals and dishes (median 0.88 g)
Sodium200 mgin the lowest quarter of meals and dishes (median 247 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planty
Barcode: 5065016643158
Quantity: 430g
Label serving: 1 portion (430 g)
Category: Vegetable based frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Macaroni (38%) [durum wheat semolina, water], broccoli (12%), cashew nuts (5%), sun-blushed tomatoes (4%), sweet potato (2%), red & yellow pepper (2%), onion (2%), oat milk [water, oats, sea salt], rapeseed oil, sunflower seeds, mustard powder, white miso [water, soya beans, rice, salt], cider vinegar (sulphites), lemon, smoke liquid (water, natural hickory smoke flavour, molasses, caramel colour, salt) nutritional yeast, thyme, rosemary, basil, bayleaf, onion powder, garlic powder, salt, rice flour, black pepper Allergens: wheat (gluten), oats (gluten), nuts, soya, mustard, sulphites

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Vinegar Yeast Garlic Salt Rice Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065016643158. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.