Calories in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Generic food Cooked Bread and Baked Goods
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 77 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 48% of the Daily Value for selenium, 45% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat C | 0.53 g | 3% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 477 mg | 21% |
| Total carbohydrates C | 52.7 g | 19% |
| Dietary fiber M | 2.8 g | 10% |
| Total sugars M | 3.5 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K M | 1.4 µg | 1% |
| Thiamin (B1) M | 0.54 mg | 45% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 5 mg | 31% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.067 mg | 4% |
| Folate (B9) C | 180 µg | 45% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline ? | 15.7 mg | 3% |
| Calcium M | 197 mg | 15% |
| Iron M | 4.7 mg | 26% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 129 mg | 3% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 0.63 mg | 27% |
| Selenium M | 26.3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Sugars3.5 gin the lowest quarter of baked products (median 9.5 g)
- Fat2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.53 gin the lowest quarter of baked products (median 2.6 g)
- Sodium477 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.48 g |
|---|---|
| Polyunsaturated fat C | 0.92 g |
Sugars and starch (1)
| Starch M | 44.5 g |
|---|
Amino acids (19)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.39 g |
| Isoleucine C | 0.48 g |
| Leucine C | 0.77 g |
| Lysine C | 0.53 g |
| Methionine C | 0.18 g |
| Cystine C | 0.21 g |
| Phenylalanine C | 0.49 g |
| Tyrosine C | 0.3 g |
| Valine C | 0.53 g |
| Arginine C | 0.48 g |
| Histidine C | 0.24 g |
| Alanine C | 0.47 g |
| Aspartic acid C | 0.71 g |
| Glutamic acid C | 2.6 g |
| Glycine C | 0.41 g |
| Proline C | 0.84 g |
| Serine C | 0.49 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.089 g |
| Linoleic acid (omega-6, 18:2) M | 0.83 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.31 g |
| SFA 18:0 M | 0.22 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.48 g |
| PUFA 18:3 ? | 0.089 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0.48 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 33 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1,130 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid M | 88 µg |
| Folate, food ? | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, vegetable, toasted Cooked | 284 | 10.6 g | 52.7 g | 3.6 g |
| Bread, Italian, Grecian, Armenian, toasted Cooked | 285 | 10.4 g | 52.9 g | 3 g |
| Bread, sweet potato, toasted Cooked | 265 | 9.5 g | 49.9 g | 3.2 g |
| Bread, onion, toasted Cooked | 262 | 9.7 g | 48.7 g | 3.2 g |
| Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour Cooked | 299 | 11.1 g | 55.2 g | 3.8 g |
| Bread, white, made from home recipe or purchased at a bakery, toasted Cooked | 299 | 11.1 g | 55.2 g | 3.8 g |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted Cooked | 297 | 11.4 g | 54.1 g | 4.1 g |
| Bread, NS as to major flour, toasted Cooked | 293 | 10.4 g | 54.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174995. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.