Mini Dark Chocolate Nut Bar
Packaged product Nuts and Seeds Good & Gather
Mini Dark Chocolate Nut Bar contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 436 kcal per 100 g across 30 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 7 g)
- Sugars15 gin the lowest quarter of nuts and seeds (median 33.3 g)
- Fat35 gin the top quarter of nuts and seeds (median 23.4 g)
- Saturated fat7.5 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium325 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0191907982954
- Quantity
- .7 oz
- Label serving
- 20 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, chicory root fiber, sugar, palm kernel oil, brown rice flour, honey, cocoa processed with alkali, corn syrup, sea salt, sunflower lecithin, whey, palm oil, soy lecithin, natural flavors, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Chocolate Mocha Almond KIND | 500 | 15 g | 40 g | 37.5 g |
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| Honey salted cashew with sesame seeds Sam's pantry | 529 | 16.5 g | 30.6 g | 36.9 g |
| Cashewriegel Eridanous | 531 | 11.7 g | 48.8 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Dark Chocolate Nut Bar?
100 g of Mini Dark Chocolate Nut Bar has 500 kcal. Serving, 20 g (20 g): about 100 kcal.
Is Mini Dark Chocolate Nut Bar high in protein?
Mini Dark Chocolate Nut Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mini Dark Chocolate Nut Bar?
Mini Dark Chocolate Nut Bar has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Dark Chocolate Nut Bar?
Mini Dark Chocolate Nut Bar contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Mini Dark Chocolate Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Dark Chocolate Nut Bar?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907982954. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.