Mediterranean Style Vegetable Quiche
Packaged product Vegetables Sainsbury's
Mediterranean Style Vegetable Quiche contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin C, 18% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 93.4 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of vegetables (median 7.1 g)
- Sugars3.3 gin the top quarter of vegetables (median 3 g)
- Fat12.4 gbelow the median for vegetables (median 14 g)
- Saturated fat5.7 gbelow the median for vegetables (median 6.2 g)
- Sodium92 mgin the lowest quarter of vegetables (median 336 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 376 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0999992218565
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Quiches with vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Tomato, Palm Oil, Red Pepper (6%), Yellow Pepper (6%), Courgette (5%), Pasteurised Egg (5%), Cornflour, Mozzarella Cheese (4%) (Cows' Milk), Cheddar Cheese (4%) (Cows' Milk), Spinach (4%), Cherry Tomato (2.5%), Rapeseed Oil, Single Cream (Cows' Milk), Onion, Dextrose, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Garlic Purée, Demerara Sugar, Oregano, Black Pepper, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourTomatoPalm oilEggRapeseed (canola) oilCreamOnionGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse | 212 | 5.8 g | 16 g | 14 g |
| Tuscan quiche Biggest | 216 | 7 g | 23.5 g | 11.1 g |
| Quiche aux légumes façon Tian La Cuisine du Poissonnier | 209 | 5.5 g | 14.2 g | 14.2 g |
| Spinach Quiche Farm Boy | 208 | 8.2 g | 18 g | 12 g |
| Paj med ost & brocoli ICA | 220 | 9.3 g | 18 g | 12 g |
| Mediterranean Style Vegetable Quiche waitrose | 221 | 7.3 g | 17.2 g | 13.4 g |
| Marinated Tomato, Broccoli & Spinach Vegan Quiche Higgidy | 205 | 4.6 g | 23.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0999992218565. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.