Mediterranean Style Vegetable Quiche
Packaged product Vegetables Crestwood
Mediterranean Style Vegetable Quiche contains 236 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 236 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for selenium and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 26.2 µg | 3% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 96.5 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for vegetables (median 7.1 g)
- Fiber1.7 gabove the median for vegetables (median 1.3 g)
- Sugars2.7 gbelow the median for vegetables (median 3 g)
- Fat14.4 gabove the median for vegetables (median 14 g)
- Saturated fat7.2 gabove the median for vegetables (median 6.2 g)
- Sodium256 mgbelow the median for vegetables (median 336 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 345 µg |
|---|
Other components (2)
| Water L | 40.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crestwood
- Barcode
- 4061463003553
- Label serving
- 0.25 quiche (100 g)
- Category
- Quiches with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk, MOZZARELLA CHEESE (MILK) (10%), Spinach, Vegetable Oils (Palm Oil, Rapeseed Oil), Tomatoes, Pasteurised Free Range Egg, Red Peppers, WEST COUNTRY VINTAGE CHEDDAR CHEESE (MILK) (6%), Yellow Peppers, Semi-Dried Tomato (Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Courgettes, Double Cream (Milk), Single Cream (Milk), Onion, Modified Maize Starch, Dextrose, Salt, Cheese Powder (Milk), White Pepper, Basil, Oregano, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkTomatoEggCreamOnionSaltPalm oilRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean style vegetable quiche Waitrose | 235 | 7.6 g | 18.5 g | 14.3 g |
| 2 Quiches Végétal ! Brocolis & Courgettes Grillées, Julienne de Carottes Jaunes, Ricotta & Cerfeuil Mix Buffet | 240 | 7.2 g | 18 g | 15 g |
| Mixed mushrooms and spinach Quiche Trader Joe's | 240 | 6.9 g | 20 g | 14.9 g |
| Quiche courgette Albert Heijn | 232 | 8 g | 18 g | 14 g |
| la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK la terra fina | 231 | 8.5 g | 17.7 g | 14.2 g |
| Cheddar & Broccoli Quiche la terra fina | 231 | 8.5 g | 17.7 g | 13.8 g |
| Vintage Cheddar and Caramelised Onion Quiche Tesco | 243 | 9 g | 17.3 g | 15.1 g |
| Quiche aux légumes Auchan | 244 | 5.3 g | 21 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463003553. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.