Lisa's Hummus Kumara with Coconut and Tumeric
Packaged product Beans and Legumes Lisa's
Lisa's Hummus Kumara with Coconut and Tumeric contains 244 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 68% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 24%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 2 g)
- Sodium420 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LISA'S GLUTEN FREE HUMMUS KUMARA WITH COCONUT & TURMERIC NGREDIENTS: Chickpeas (38%), Kumara (19%) kumara, canola oil, lemon juice, yamc, san, sugar, pepper, food acid (citricl, sunflower oil (antíoxidant (307b)), water, coconut cream (8%), coconut sugar, ginger tahini (1%) (sesame seed paste), sea salt, lemon juice concentrate, curry paste, turmeric, garlic, spices, preservative (202). Contains Sesame. May contain traces of dairy, egg, neanuts tree nuts and soy. Gluten free Vegetarian
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSunflower oilSaltGarlicChickpeas
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|---|---|---|---|---|
| Mediterranean vegetables hommus Obela | 244 | 7.4 g | 12.4 g | 17.5 g |
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| Houmous bio persil & piment d'espelette PIKOKA | 244 | 6.5 g | 12.9 g | 17.7 g |
| Hummus kale Biográ | 244 | 5 g | 4.9 g | 22 g |
| Hummus Natur Orientalisch Deli Dip | 244 | 7 g | 9.4 g | 18.9 g |
| Hummus z wędzonym pstrągiem Lisner | 244 | 9 g | 9 g | 17 g |
| Hummus s guacamole Perla | 244 | 6.7 g | 7.8 g | 19 g |
| Hummus Limafood | 244 | 5.7 g | 5.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9418705003676. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.