Hummus kale
Packaged product Beans and Legumes Biográ
Hummus kale contains 244 kcal per 100 g.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Viofoods | 244 | 7.6 g | 7.6 g | 19.7 g |
| Houmous bio persil & piment d'espelette PIKOKA | 244 | 6.5 g | 12.9 g | 17.7 g |
| Hummus Natur Orientalisch Deli Dip | 244 | 7 g | 9.4 g | 18.9 g |
| Hummus z wędzonym pstrągiem Lisner | 244 | 9 g | 9 g | 17 g |
| Hummus s guacamole Perla | 244 | 6.7 g | 7.8 g | 19 g |
| Hummus Limafood | 244 | 5.7 g | 5.2 g | 20 g |
| Mediterranean vegetables hommus Obela | 244 | 7.4 g | 12.4 g | 17.5 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4.5 g | 14.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426904176641. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.