Hummus s guacamole
Packaged product Beans and Legumes Perla
Hummus s guacamole contains 244 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.3 gin the top quarter of beans and legumes (median 4.6 g)
- Fat19 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cizmová a sezamová pasta 85 % [vařená cizma 46 % (cizma, voda), voda, řepkový olej, sezamová pasta 9 %, lihový ocet, sůl, česnek, kmín, regulátor kyselosti: kyselina citronová), avokádová pasta 15% [avokádo 14%, cibule, paprika jalapeno, cibulový extrakt, petržel, sůl, limetková šťáva, koriandr, antioxidant: kyselina askorbová; regulátory kyselosti: kyselina citronová, kyselina mléčná; česnekový prášek, černý pepř, chilli].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicOnion
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|---|---|---|---|---|
| Houmous Viofoods | 244 | 7.6 g | 7.6 g | 19.7 g |
| Houmous bio persil & piment d'espelette PIKOKA | 244 | 6.5 g | 12.9 g | 17.7 g |
| Hummus kale Biográ | 244 | 5 g | 4.9 g | 22 g |
| Hummus Natur Orientalisch Deli Dip | 244 | 7 g | 9.4 g | 18.9 g |
| Hummus z wędzonym pstrągiem Lisner | 244 | 9 g | 9 g | 17 g |
| Hummus Limafood | 244 | 5.7 g | 5.2 g | 20 g |
| Mediterranean vegetables hommus Obela | 244 | 7.4 g | 12.4 g | 17.5 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4.5 g | 14.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901592127531. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.