Katsu Curry rice
Packaged product Grains and Pasta Tilda
Katsu Curry rice contains 189 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.
100 g provides 49% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0 g)
- Fat3 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0 g)
- Sodium268 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 335 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Jasmine Rice (73%), Coconut Cream (5%), Sweet Potato, Carrots (4%), Onions (4%), Vegetable Oils (Rapeseed, Sunflower), Brown Sugar, Mirin, Gluten Free Soy Sauce (contains Soya), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Turmeric, Ginger, Garlic (0.3%), Salt, Coriander, Tamarind Powder, Cumin, Cinnamon, Cardamom, Black Pepper, Cayenne Pepper (0.1%), Cloves, Fenugreek, Fennel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSugarGarlicSaltCinnamonRapeseed (canola) oilSunflower oilOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011157996431. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.