Indian Coconut Curry
Packaged product Nuts and Seeds the GOOD bean
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Indian Coconut Curry contains 106 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 151 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for selenium, 17% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 18.9 mg | 5% |
| Phosphorus L | 50.8 mg | 4% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium148 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 34.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9.2 g | 4.9 g |
| Carbohydrates | 29.6 g | n/a |
| Fat | 6.3 g | 3.2 g |
| Fiber | 6.3 g | 2.8 g |
| Sugars | 5.6 g | 2.8 g |
| Sodium | 303 mg | 148 mg |
Product details
- Brand
- the GOOD bean
- Barcode
- 0856651002753
- Quantity
- 10 oz
- Label serving
- 1 portion (142 g)
- Category
- Curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Filtered Water, Tomato Puree, Onion, Unsweetened Coconut Mik, Green Bell Peppers, Coconut Oil, NON-GMO Canola Oil, Spices, Ginger, Salt, Mustard Seed, Garlic, Coriander, Garam Masala (Cumin, Coriander, Cinnamon, Cardamom, Turmeric, Organic Canola Oil), Natural Flavors. CONTAINS: Coconut. MADE IN A FACILITY THAT ALSO PROCESSES WHEAT, NUTS, DAIRY AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionCoconut oilRapeseed (canola) oilSaltGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldirams Minute Khana Aloo Mutter Haldirams | 113 | 2 g | 5.6 g | 8 g |
| Red Thai Coconut Curry Yai's Thai | 133 | 0.95 g | 6.7 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374560. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0856651002753. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.