Honey Nut Cheerios Cereal Singlepak
Packaged product Grains and Pasta Cheerios
Honey Nut Cheerios Cereal Singlepak contains 378 kcal per 100 g. A serving, 1 box, 23 g, 23 g (23 g) provides about 87 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 109% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 522 µg | 58% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 174 µg | 44% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 261 mg | 20% |
| Iron L | 7.8 mg | 44% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 36.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 8.3 g)
- Fiber8.1 gabove the median for grains and pasta (median 6.6 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 23 g)
- Fat5.4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium568 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 104 IU |
Other components (5)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Vitamin A, IU L | 1,300 IU |
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 391 kcal |
| Protein | 8.1 g | 8.7 g |
| Carbohydrates | 81.1 g | 78.3 g |
| Fat | 5.4 g | 4.4 g |
| Fiber | 8.1 g | 8.7 g |
| Sugars | 32.4 g | 34.8 g |
| Sodium | 568 mg | 565 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000119604
- Label serving
- 1 box (23 g) (23 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32.4 g | 40.5 g | 18.9 g |
| Crispy o'choc Terres et Céréales | 378 | 8.3 g | 77 g | 3.1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8.1 g | 81.1 g | 6.8 g |
| Nesquik Nesquik | 378 | 8.7 g | 74.6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Choco shells Auchan | 378 | 8.9 g | 75.3 g | 3.1 g |
| Nesquik Nestlé | 378 | 8.3 g | 74.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000119604. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2516996. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.