Harris teeter, leanway crunch, high fiber cereal
Packaged product Grains and Pasta Harris Teeter
Harris teeter, leanway crunch, high fiber cereal contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 24.5 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars24.5 gabove the median for grains and pasta (median 13 g)
- Fat5.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium189 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 15.1 g | 15.1 g |
| Sugars | 24.5 g | 24.5 g |
| Sodium | 189 mg | 189 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983992
- Label serving
- 1 cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein concentrate cane syrup, malt syrup (corn syrup, barley malt extract), puffed wheat, inulin, whole rolled oats, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, canola oil, rice starch, brown rice, natural flavors, salt, ground cinnamon, mixed tocopherols (vitamin e) as a natural antioxidant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la truffe Cascina Belvedere | 358 | 9.1 g | 79 g | 2.6 g |
| farina per la pizza Molino Quaglia | 358 | 13.2 g | 72 g | 1.5 g |
| 5 Cereali con riso rosso Delizie del Sole | 358 | 11 g | 67 g | 3.2 g |
| Riso Molas Riso Molas | 358 | 8 g | 78.8 g | 1 g |
| La farina Biologica per tutti gli usi Molino Quaglia | 358 | 13 g | 72 g | 1.5 g |
| Penne rigate senza glutine Buitoni | 358 | 7 g | 78 g | 1.7 g |
| Weetabix Original 430 Weetabix | 358 | 11.5 g | 68.6 g | 2 g |
| Farima Molino Quaglia | 358 | 12.5 g | 72.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456625. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036983992. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.