Harris Teeter nutrition facts

3,718 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.

FoodCaloriesProteinCarbsFat
100% Apple Juice 46 0 g 11.7 g 0 g
100% Durum Semolina Enriched Macaroni Product, Orzo 375 12.5 g 73.2 g 1.8 g
100% Pineapple Juice From Concentrate With Added Ingredient 50 0 g 12.5 g 0 g
100% Vegetable Juice From Concentrate 19 0.83 g 4.2 g 0 g
1% lowfat milk 42 3.3 g 4.6 g 0.83 g
1% Lowfat Milk 42 3.3 g 5 g 1 g
1% Lowfat Milk 42 3.3 g 5 g 1 g
1 Minute Quick Oats 375 12.5 g 67.5 g 6.3 g
2% Fat Milk 54 3.3 g 5.4 g 2.1 g
2% reduced fat milk 50 3.3 g 4.6 g 2.1 g
99% Lean/1% Fat Fresh Ground Turkey Breast 107 25 g 0 g 0.89 g
All purpose flour 367 10 g 76.7 g 0 g
Almond Drink, Vanilla 38 0.42 g 6.8 g 1.1 g
Almondmilk, original 25 0.42 g 3.3 g 1 g
Apple Cider Juice 49 0 g 12.3 g 0 g
Apple Juice 46 0 g 11.7 g 0 g
Applesauce 80 0 g 20.4 g 0 g
Applesauce 71 0 g 17.5 g 0 g
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon 371 8.6 g 77.1 g 4.3 g
Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon 352 9.3 g 74.1 g 4.6 g
Applesuace 80 0 g 19.5 g 0 g
Asparagus Saute 24 2.4 g 4.7 g 0 g
Assorted ice pops, grape, orange & cherry 90 0 g 21.2 g 0 g
Baby Lima Beans 120 6 g 24.1 g 0 g
Bacon Bits 429 28.6 g 0 g 35.7 g
Banana ice pops, banana 85 0 g 20.8 g 0 g
Banana Nut Muffins, Banana Nut 398 5.3 g 40.7 g 23.9 g
Berry medley 50 0.71 g 10.7 g 0 g
Berry medley, strawberries, blueberries, blackberries, red raspberries, strawberries, blueberries, blackberries, red raspberries 50 0.71 g 10.7 g 0 g
Blackberry Cultured Dairy Blend 41 5.3 g 2.9 g 0.88 g
Black Refried Beans With Roasted Red Jalapeno, Black With Roasted Red Jalapeno 77 4.6 g 13.8 g 0 g
Bleached Enriched Self-Rising Flour 333 10 g 73.3 g 0 g
Blueberries 57 0.71 g 13.6 g 0 g
Blueberry pie filling, blueberry 118 0 g 28.2 g 0 g
Blueberry Waffles 314 7.1 g 45.7 g 10 g
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes 306 11.1 g 80.6 g 2.8 g
Breakfast biscuits, cinnamon brown sugar 460 8 g 72 g 14 g
Break-Free Egg Whites 54 10.9 g 0 g 0 g
Buttermilk Pancake Mix 355 9.7 g 71 g 4 g
Buttermilk Waffles, Buttermilk 286 7.1 g 40 g 10 g
Butternut Spiral Noodles, Butternut 47 1.2 g 11.8 g 0 g
Cannellini White Kidney Beans, Cannellini White Kidney 85 5.4 g 15.4 g 0 g
Carbmaster chocolate milk 46 5.5 g 5.5 g 0.21 g
Carbmaster Ultra Filtered Milk 33 5.4 g 2.9 g 0 g
Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies 60 2.4 g 13.1 g 0 g
Cashewmilk, unsweetened 312 12.5 g 25 g 25 g
Cheese Thin Crust Pizza, Cheese 214 9 g 26.9 g 8.3 g
Cherry pie filling, cherry 118 0 g 28.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.