Riso Molas
Packaged product Grains and Pasta Riso Molas
Riso Molas contains 358 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.26 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Sugars0.26 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.12 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riso Molas
- Barcode
- 8032749120024
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la truffe Cascina Belvedere | 358 | 9.1 g | 79 g | 2.6 g |
| farina per la pizza Molino Quaglia | 358 | 13.2 g | 72 g | 1.5 g |
| 5 Cereali con riso rosso Delizie del Sole | 358 | 11 g | 67 g | 3.2 g |
| La farina Biologica per tutti gli usi Molino Quaglia | 358 | 13 g | 72 g | 1.5 g |
| Penne rigate senza glutine Buitoni | 358 | 7 g | 78 g | 1.7 g |
| Weetabix Original 430 Weetabix | 358 | 11.5 g | 68.6 g | 2 g |
| Tagliatelle al nero di seppia La Sceleira | 358 | 13 g | 70 g | 1.9 g |
| 0103HP Molino Quaglia | 358 | 13.2 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Molas?
100 g of Riso Molas has 358 kcal.
How much protein is in Riso Molas?
Riso Molas contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Riso Molas?
Riso Molas has 78.8 g of total carbohydrates per 100 g, including 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Molas?
Riso Molas contains 1 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032749120024. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "RISO MOLAS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.