Haddock & Spinach Mornay
Packaged product Meals and Dishes Lodge Farm Kitchen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Haddock & Spinach Mornay contains 559 kcal per 100 g. A serving, 300 g (300 g) provides about 1,677 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 47% of the Daily Value for iodine, 34% of the Daily Value for selenium and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 70.2 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber0.55 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.1 g)
- Fat7.3 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium252 mgbelow the median for meals and dishes (median 315 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,298 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lodge Farm Kitchen
- Barcode
- 5060240871773
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (FISH)(33%), MILK (23%), spinach (23%), ciabatta (flour (WHEAT), water, salt, yeast), cheddar cheese (MILK), butter (MILK), plain WHEAT flour (statutory nutrients calcium, iron, niacin, thiamine), cream (MILK), EGG yolk, FISH stock (water, FISH, onion, CELERIAC, leek, carrot extract, spice, herb), salt, maltodextrin, yeast extract, rapeseed oil), parsley, wholegrain MUSTARD (white wine vinegar, water, MUSTARD seed (27%), honey, salt, brown MUSTARD husk (2%), natural spice flavouring tarragon;
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterCreamEggSaltYeastRapeseed (canola) oilVinegarHoneyOnionWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock & Spinach Mornay?
100 g of Haddock & Spinach Mornay has 559 kcal. Serving, 300 g (300 g): about 1,677 kcal.
Is Haddock & Spinach Mornay high in protein?
Haddock & Spinach Mornay contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 300 g (300 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in Haddock & Spinach Mornay?
Haddock & Spinach Mornay has 7.1 g of total carbohydrates per 100 g, including 0.55 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock & Spinach Mornay?
Haddock & Spinach Mornay contains 7.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Haddock & Spinach Mornay contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (47% DV), selenium (34% DV), Vitamin B12 (28% DV), manganese (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock & Spinach Mornay?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060240871773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.