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Ground Flax Seeds

Packaged product Nuts and Seeds Free From 101

Ground Flax Seeds contains 500 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20 gprotein
33.3 gcarbohydrates
33.3 gfat
150kcal in serving, 4 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 26.7 g 95%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 58%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the lowest quarter of nuts and seeds (median 22 g)
  • Fiber26.7 gbelow the median for nuts and seeds (median 27 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
  • Fat33.3 gin the lowest quarter of nuts and seeds (median 40.6 g)
  • Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 4 g)
  • Sodium33 mgin the lowest quarter of nuts and seeds (median 52 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 20 g20 g
Carbohydrates 33.3 g33.3 g
Fat 33.3 g33.3 g
Fiber 26.7 g26.7 g
Sugars 0 g0 g
Sodium 33 mg33 mg

Product details

Brand
Free From 101
Barcode
0064777813034
Label serving
4 Tbsp (30 g)
Category
Ground flax seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Flax Seed Meal Cadia 500 21.4 g 28.6 g 42.9 g
Leinsamen Bio Rinatura 498 22 g 7.7 g 37 g
Bio Leinsamen EDEKA 498 22 g 7.7 g 37 g
Leinsamen geschrotet Genuss Plus 506 21.3 g 0.9 g 39.9 g
Leinsamen geschrotet Rossmann 494 22 g 7.7 g 37 g
Cold milled flaxseed Linwoods 508 22 g 3 g 40 g
Leinsamen REWE Bio 509 21 g 2.3 g 40 g
Cold Milled Flaxseed Linwoods 510 25 g 3 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868897. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0064777813034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Flax Seeds?

100 g of Ground Flax Seeds has 500 kcal. Serving, 4 tbsp, 30 g (30 g): about 150 kcal.

Is Ground Flax Seeds high in protein?

Ground Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 4 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22 g).

How many carbs are in Ground Flax Seeds?

Ground Flax Seeds has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars.

How much fat is in Ground Flax Seeds?

Ground Flax Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Ground Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Flax Seeds?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.