Organic Flax Seed Meal
Packaged product Nuts and Seeds CADIA
Organic Flax Seed Meal contains 500 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 40% of the Daily Value for iron, 22% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat42.9 gabove the median for nuts and seeds (median 25 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- CADIA
- Barcode
- 0815369013659
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC MILLED FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia FOXY | 500 | 15.6 g | 43.8 g | 31.2 g |
| Organic Black Chia Seeds RIVERTRAIL FOODS | 500 | 17.9 g | 42.9 g | 32.1 g |
| Black Chia Seeds SCHNUCKS | 500 | 16.7 g | 43.3 g | 33.3 g |
| Golden Flax Cold Milled Golden Flax Seed FLAX USA | 500 | 21.4 g | 35.7 g | 35.7 g |
| Organic Chia Seed BARLEAN'S | 500 | 16.7 g | 41.7 g | 29.2 g |
| Dark Chia Seeds TOPS | 500 | 14.3 g | 42.9 g | 32.1 g |
| Organic Dark Chia Seeds WEGMANS | 500 | 14.3 g | 42.9 g | 32.1 g |
| Flax Seed GROUND | 500 | 20 g | 33.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seed Meal?
100 g of Organic Flax Seed Meal has 500 kcal. Serving, 14 g (14 g): about 70 kcal.
Is Organic Flax Seed Meal high in protein?
Organic Flax Seed Meal contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 14 g (14 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Organic Flax Seed Meal?
Organic Flax Seed Meal has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Organic Flax Seed Meal?
Organic Flax Seed Meal contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic Flax Seed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Flax Seed Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369013659. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2395994. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC FLAX SEED MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.