Leinsamen
Packaged product Nuts and Seeds REWE Bio
Leinsamen contains 509 kcal per 100 g. A serving, 400 g (400 g) provides about 2,036 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).
100 g provides 141% of the Daily Value for copper, 112% of the Daily Value for manganese and 106% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 97.7 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 238 mg | 18% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 388 mg | 92% |
| Phosphorus L | 621 mg | 50% |
| Potassium L | 669 mg | 14% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 29.2 µg | 53% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of nuts and seeds (median 22 g)
- Fiber28 gabove the median for nuts and seeds (median 27 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1 g)
- Fat40 gbelow the median for nuts and seeds (median 40.6 g)
- Saturated fat4.7 gabove the median for nuts and seeds (median 4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 52 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 17.4 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256902571
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Ground flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Milled Flaxseed Linwoods | 510 | 25 g | 3 g | 40 g |
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21.3 g | 0.9 g | 39.9 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1.6 g | 41 g |
| Leinsamen Ener Bio | 514 | 21 g | 1.5 g | 41 g |
| Bio Leinsamen Crownfield | 518 | 18.3 g | 0.9 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256902571. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "LEINSAMEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.