Bio Leinsamen
Packaged product Nuts and Seeds EDEKA
Bio Leinsamen contains 498 kcal per 100 g. A serving, 100 g (100 g) provides about 498 kcal.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber23 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars7.7 gin the top quarter of nuts and seeds (median 1 g)
- Fat37 gin the lowest quarter of nuts and seeds (median 40.6 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 4 g)
- Sodium56 mgabove the median for nuts and seeds (median 52 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA
- Barcode
- 4311527638277
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Ground flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Leinsamen, geschrotet. Das Produkt kann Spuren von Erdnüssen, Sojabohnen, Milch, Laktose, Schalenfrüchten, Sellerie, Senf, Sesamsamen und Schwefeldioxid enthalten. % RM*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Bio Rinatura | 498 | 22 g | 7.7 g | 37 g |
| Ground Flax Seeds Free From 101 | 500 | 20 g | 33.3 g | 33.3 g |
| Organic Flax Seed Meal Cadia | 500 | 21.4 g | 28.6 g | 42.9 g |
| Leinsamen geschrotet Rossmann | 494 | 22 g | 7.7 g | 37 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21.3 g | 0.9 g | 39.9 g |
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Leinsamen REWE Bio | 509 | 21 g | 2.3 g | 40 g |
| Cold Milled Flaxseed Linwoods | 510 | 25 g | 3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311527638277. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.