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Calories in Grapes, canned, thompson seedless, water pack, solids and liquids

Generic food Canned Fruits

Grapes, canned, thompson seedless, water pack, solids and liquids contains 40 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 98 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
0.5 gprotein
10.3 gcarbohydrates
0.11 gfat
98kcal in 1 cup (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat ? 0.11 g 0.1%
Saturated fat ? 0.035 g 0.2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0.3%
Total carbohydrates C 10.3 g 4%
Dietary fiber C 0.6 g 2%
Total sugars M 9.7 g
Protein ? 0.5 g 1%
Vitamin A C 2 µg0.2%
Vitamin C ? 1 mg1%
Vitamin D Z 0 µg0%
Vitamin E C 0.13 mg0.9%
Vitamin K C 9.8 µg8%
Thiamin (B1) ? 0.031 mg3%
Riboflavin (B2) ? 0.023 mg2%
Niacin (B3) ? 0.13 mg0.8%
Pantothenic acid (B5) ? 0.041 mg0.8%
Vitamin B6 ? 0.065 mg4%
Folate (B9) C 3 µg0.8%
Vitamin B12 Z 0 µg0%
Choline C 3.8 mg0.7%
Calcium ? 10 mg0.8%
Iron ? 0.98 mg5%
Magnesium ? 6 mg1%
Phosphorus ? 18 mg1%
Potassium ? 107 mg2%
Zinc ? 0.05 mg0.5%
Copper ? 0.056 mg6%
Manganese ? 0.039 mg2%
Selenium C 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 2%40kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K8%Copper6%Iron5%Vitamin B64%Thiamin (B1)3%Potassium2%Riboflavin (B2)2%Manganese2%Phosphorus1%Magnesium1%

Nutritional insights

  • Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber0.6 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars9.7 gbelow the median for fruits and fruit juices (median 11 g)
  • Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.035 gabove the median for fruits and fruit juices (median 0.021 g)
  • Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.004 g
Polyunsaturated fat ?0.031 g
Amino acids (18)
Tryptophan ?0.002 g
Threonine ?0.014 g
Isoleucine ?0.004 g
Leucine ?0.01 g
Lysine ?0.011 g
Methionine ?0.017 g
Cystine ?0.008 g
Phenylalanine ?0.01 g
Tyrosine ?0.009 g
Valine ?0.014 g
Arginine ?0.037 g
Histidine ?0.018 g
Alanine ?0.021 g
Aspartic acid ?0.061 g
Glutamic acid ?0.1 g
Glycine ?0.015 g
Proline ?0.017 g
Serine ?0.024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.024 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.03 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.004 g
PUFA 18:3 ?0.007 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C26 µg
Lycopene C0 µg
Lutein + zeaxanthin C48 µg
Retinol Z0 µg
Carotene, alpha C1 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?88.8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.25 g
Theobromine Z0 mg
Energy ?167 kJ
Vitamin A, IU C45 IU
Folic acid Z0 µg
Folate, food ?3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Grapes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapes, muscadine, raw Raw 57 0.81 g 13.9 g 0.47 g
Grapes, american type (slip skin), raw Raw 67 0.63 g 17.2 g 0.35 g
Grapes, red or green, raw Raw 69 0.72 g 18.1 g 0.16 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned 76 0.48 g 19.7 g 0.1 g
Grapes, red, seedless, raw Raw 77 0.91 g 20.2 g 0.16 g
Grapes, green, seedless, raw Raw 72 0.9 g 18.6 g 0.23 g
Grapes, raw Raw 83 0.9 g 19.4 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plums, canned, purple, water pack, solids and liquids Canned 41 0.39 g 11 g 0.01 g
Tangerines, (mandarin oranges), canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Orange, canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Orange-grapefruit juice, canned or bottled, unsweetened Canned 43 0.6 g 10.3 g 0.1 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned 48 0.12 g 11.5 g 0.17 g
Applesauce, canned, unsweetened, with added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174684. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned grapes?

100 g of canned grapes has 40 kcal. 1 cup (245 g): about 98 kcal.

How much protein is in canned grapes?

Canned grapes contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in 1 cup (245 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in canned grapes?

Canned grapes has 10.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 9.7 g of sugars.

How much fat is in canned grapes?

Canned grapes contains 0.11 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).

How much sodium is in canned grapes?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does grapes have the same nutrition canned and raw?

No. Per 100 g, grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal, while grapes, muscadine, raw has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.