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Calories in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Generic food Frozen Fruits

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 41 kcal per 100 g. A typical serving of 1 cup (247 g) provides about 101 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 37% of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

41kcal per 100 g
0.55 gprotein
9.7 gcarbohydrates
0.13 gfat
101kcal in 1 cup (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 41 kcal
Total fat ? 0.13 g 0.2%
Saturated fat ? 0.019 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 9.7 g 4%
Dietary fiber ? 0.1 g 0.4%
Total sugars M 9.6 g
Protein ? 0.55 g 1%
Vitamin A ? 0 µg0%
Vitamin C ? 33.7 mg37%
Vitamin D Z 0 µg0%
Vitamin E I 0.04 mg0.3%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.041 mg3%
Riboflavin (B2) ? 0.022 mg2%
Niacin (B3) ? 0.22 mg1%
Pantothenic acid (B5) ? 0.19 mg4%
Vitamin B6 ? 0.044 mg3%
Folate (B9) C 4 µg1%
Vitamin B12 Z 0 µg0%
Choline I 7.7 mg1%
Calcium ? 8 mg0.6%
Iron ? 0.14 mg0.8%
Magnesium ? 11 mg3%
Phosphorus ? 14 mg1%
Potassium ? 136 mg3%
Zinc ? 0.05 mg0.5%
Copper ? 0.033 mg4%
Manganese ? 0.02 mg0.9%
Selenium I 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%41kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C37%Pantothenic acid (B5)4%Copper4%Thiamin (B1)3%Potassium3%Magnesium3%Vitamin B63%Riboflavin (B2)2%Choline1%Niacin (B3)1%

Nutritional insights

  • Protein0.55 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars9.6 gbelow the median for fruits and fruit juices (median 11 g)
  • Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.019 gbelow the median for fruits and fruit juices (median 0.021 g)
  • Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.018 g
Polyunsaturated fat ?0.032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.025 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.017 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.016 g
PUFA 18:3 ?0.007 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C4 µg
Lycopene I0 µg
Lutein + zeaxanthin I10 µg
Retinol Z0 µg
Carotene, alpha C2 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Water ?89.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.28 g
Theobromine Z0 mg
Energy ?172 kJ
Vitamin A, IU ?9 IU
Folic acid Z0 µg
Folate, food ?4 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Grapefruit juice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit juice, pink, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.54 g 7.5 g 0.64 g
Grapefruit juice, pink or red, with added calcium 39 0.51 g 7.7 g 0.68 g
Grapefruit juice, white, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, canned or bottled, unsweetened Canned 37 0.55 g 7.5 g 0.66 g
Grapefruit juice, white, canned, sweetened Canned 46 0.58 g 11.1 g 0.09 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen 146 2 g 34.6 g 0.48 g
Grapefruit juice, red, not fortified, not from concentrate, refrigerated 40 0.57 g 9.1 g 0.27 g
Grapefruit juice, 100%, freshly squeezed 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, 100%, NS as to form 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, canned, bottled or in a carton Canned 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, with calcium added 39 0.51 g 7.7 g 0.68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 37 0.6 g 8.8 g 0.06 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen 37 0.6 g 8.5 g 0.06 g
Fruit mixture, frozen Frozen 48 0.69 g 11.3 g 0.23 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Melon, frozen Frozen 35 0.66 g 8.3 g 0.16 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 51 0.4 g 12.7 g 0.03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174681. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen grapefruit juice?

100 g of frozen grapefruit juice has 41 kcal. 1 cup (247 g): about 101 kcal. 1 fl oz (30.9 g): about 13 kcal.

How much protein is in frozen grapefruit juice?

Frozen grapefruit juice contains 0.55 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (247 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in frozen grapefruit juice?

Frozen grapefruit juice has 9.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.6 g of sugars.

How much fat is in frozen grapefruit juice?

Frozen grapefruit juice contains 0.13 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does frozen grapefruit juice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen grapefruit juice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does grapefruit juice have the same nutrition frozen and raw?

No. Per 100 g, grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 41 kcal, while grapefruit juice, pink, raw has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.