Calories in Garlic bread, with melted cheese, from frozen
Generic food Frozen Bread and Baked Goods
Garlic bread, with melted cheese, from frozen contains 343 kcal per 100 g. A typical serving of 1 medium slice (88 g) provides about 302 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 44% of the Daily Value for Folate (B9), 33% of the Daily Value for selenium and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17.1 g | 22% |
| Saturated fat C | 6.1 g | 31% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 564 mg | 25% |
| Total carbohydrates C | 36.9 g | 13% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 3.4 g | |
| Protein C | 10.4 g | 21% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 25.8 µg | 22% |
| Thiamin (B1) C | 0.39 mg | 32% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.6 mg | 23% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 176 µg | 44% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 9.1 mg | 2% |
| Calcium C | 114 mg | 9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 145 mg | 12% |
| Potassium C | 105 mg | 2% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 17.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for yeast breads (median 9.8 g)
- Fiber2.2 gin the lowest quarter of yeast breads (median 3.5 g)
- Sugars3.4 gbelow the median for yeast breads (median 4.4 g)
- Fat17.1 gin the top quarter of yeast breads (median 3.6 g)
- Saturated fat6.1 gin the top quarter of yeast breads (median 0.88 g)
- Sodium564 mgabove the median for yeast breads (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 4.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.059 g |
| SFA 6:0 C | 0.049 g |
| SFA 8:0 C | 0.051 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.64 g |
| SFA 14:0 C | 0.54 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.043 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.64 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 33.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 39 µg |
| Folate, food C | 110 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Garlic bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread, frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with parmesan cheese, from frozen Frozen | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with melted cheese, from fast food / restaurant | 339 | 11.4 g | 34.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Waffles, plain, frozen, ready-to-heat Frozen | 285 | 6.5 g | 43 g | 9.7 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Waffles, buttermilk, frozen, ready-to-heat Frozen | 273 | 6.6 g | 41.1 g | 9.2 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Bread, dough, fried Cooked | 384 | 9.4 g | 45 g | 18.8 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen garlic bread?
100 g of frozen garlic bread has 343 kcal. 1 medium slice (88 g): about 302 kcal. 1 small slice (44 g): about 151 kcal. 1 piece/slice Texas Toast (48 g): about 165 kcal.
Is frozen garlic bread high in protein?
Frozen garlic bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 9.2 g in 1 medium slice (88 g). About 12% of its calories come from protein. Compared with other yeast breads, that is above the median (median 9.8 g).
How many carbs are in frozen garlic bread?
Frozen garlic bread has 36.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.4 g of sugars.
How much fat is in frozen garlic bread?
Frozen garlic bread contains 17.1 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does frozen garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), selenium (33% DV), Thiamin (B1) (32% DV), Niacin (B3) (23% DV) and Vitamin K (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen garlic bread?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707632. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.