Calories in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Generic food Fruits
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 46 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 116 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 121% of the Daily Value for Vitamin C, 38% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.02 g | 0% |
| Saturated fat L | 0.003 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Protein L | 0.63 g | 1% |
| Vitamin C L | 109 mg | 121% |
| Vitamin E L | 5 mg | 34% |
| Vitamin B6 L | 0.4 mg | 24% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars9.3 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.02 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.003 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.002 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Other components (4)
| Water I | 88 g |
|---|---|
| Ash C | 0.45 g |
| Energy L | 194 kJ |
| Vitamin A, IU L | 290 IU |
Other forms of Fruit juice smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0.42 g | 16.7 g | 0 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 46 | 0.73 g | 10.3 g | 0.33 g |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 47 | 0.68 g | 11.3 g | 0.12 g |
| Orange juice, chilled, includes from concentrate, with added calcium | 47 | 0.68 g | 11.3 g | 0.12 g |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 49 | 0.68 g | 11.5 g | 0.12 g |
| Orange juice, chilled, includes from concentrate | 49 | 0.68 g | 11.5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit juice smoothie?
100 g of fruit juice smoothie has 46 kcal. 1 cup (252 g): about 116 kcal.
How much protein is in fruit juice smoothie?
Fruit juice smoothie contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (252 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in fruit juice smoothie?
Fruit juice smoothie has 10.9 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in fruit juice smoothie?
Fruit juice smoothie contains 0.02 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
What vitamins and minerals does fruit juice smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (121% DV), Vitamin B12 (38% DV), Vitamin E (34% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit juice smoothie?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167797. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.