Fruit & Fibre Flakes
Packaged product Grains and Pasta M&S Food
Fruit & Fibre Flakes contains 382 kcal per 100 g. A serving, 45 g (45 g) provides about 172 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B6 and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 19 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 9.1 g | 18% |
| Vitamin B6 L | 1.2 mg | 71% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8.7 g)
- Fiber9.2 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars19 gabove the median for grains and pasta (median 18.5 g)
- Fat5.8 gabove the median for grains and pasta (median 2 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29310562
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Cereal flakes with fruits
- Packaging
- Plastic,bag,Box,card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarBananaAppleHazelnutAlmondSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Berry special flakes Dunnes Stores | 382 | 7.1 g | 84 g | 1.3 g |
| Wellness Flakes Golden Bridge | 382 | 9.2 g | 81 g | 1.6 g |
| グラノラ脂質70%オフ ケロッグ | 382 | 7.3 g | 84.8 g | 2.3 g |
| Fiocchi di riso con mais e frutti rossi Piaceri Mediterranei | 382 | 6.4 g | 83 g | 2 g |
| Fiocchi di riso e frumento integrale con frutti rossi Pam & Panorama | 382 | 9.2 g | 81 g | 1.6 g |
| Pétales riz et blé complet aux fruits rouges Monoprix Monoprix | 383 | 8.2 g | 81 g | 1.6 g |
| Cereales integrales con frutas rojas Alteza | 383 | 8.2 g | 81 g | 1.6 g |
| Fruit and fibre Crownfield | 383 | 9.8 g | 69.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310562. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.