Fruit and fibre
Packaged product Grains and Pasta Crownfield
Fruit and fibre contains 383 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.7 g)
- Sugars21.6 gabove the median for grains and pasta (median 18.5 g)
- Fat4.7 gabove the median for grains and pasta (median 2 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium192 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 10345641
- Quantity
- 750 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales riz et blé complet aux fruits rouges Monoprix Monoprix | 383 | 8.2 g | 81 g | 1.6 g |
| Cereales integrales con frutas rojas Alteza | 383 | 8.2 g | 81 g | 1.6 g |
| Fruit and nut flakes Marks & Spencers | 383 | 10.6 g | 70.4 g | 5.9 g |
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
| Pétales Riz et blé complet - Fruits rouges Leader Price | 383 | 8.2 g | 81 g | 1.6 g |
| Fruit & Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit and Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit & Fiber Asda | 383 | 9 g | 70 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10345641. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.