Wellness Flakes
Packaged product Grains and Pasta Golden Bridge
Wellness Flakes contains 382 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars17 gbelow the median for grains and pasta (median 18.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium320 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 27051849
- Quantity
- 450g
- Category
- Cereal flakes with fruits
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales 79% (riz, blé complet), sucre, fruits rouges lyophilisés (6%) (fraises, framboises, cerises), gluten de blé, germe de blé, sel, extrait de malt d'orge, lait écrémé en poudre, vitamines : C (acide L-ascorbique), niacine (PP) (nicotinamide), B6 (chlorhydrate de pyridoxine), riboflavine (B2), thiamine (BI) (chlorhydrate de thiamine), acide folique (B9) (acide ptéroylmonoglutamique), B12 (cyanocobalami - ne), fer élémentaire, émulsifiant : mono - et diglycérides d'acides gras, arôme. Contient du gluten, du lait, Peut contenir des traces d'arachides, de soja, de fruits à coque et de graines de sésame. QÒJI&I lid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di riso e frumento integrale con frutti rossi Pam & Panorama | 382 | 9.2 g | 81 g | 1.6 g |
| Fiocchi di riso con mais e frutti rossi Piaceri Mediterranei | 382 | 6.4 g | 83 g | 2 g |
| グラノラ脂質70%オフ ケロッグ | 382 | 7.3 g | 84.8 g | 2.3 g |
| Red Berry special flakes Dunnes Stores | 382 | 7.1 g | 84 g | 1.3 g |
| Fruit & Fibre Flakes M&S Food | 382 | 9.1 g | 69 g | 5.8 g |
| Pétales riz et blé complet aux fruits rouges Monoprix Monoprix | 383 | 8.2 g | 81 g | 1.6 g |
| Cereales integrales con frutas rojas Alteza | 383 | 8.2 g | 81 g | 1.6 g |
| Fruit and fibre Crownfield | 383 | 9.8 g | 69.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27051849. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.