Freekeh, Black Rice & Chickpeas
Packaged product Fruits Waitrose
Freekeh, Black Rice & Chickpeas contains 135 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.
100 g provides 72% of the Daily Value for manganese, 47% of the Daily Value for copper and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.018 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 22.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for fruits (median 10.2 g)
- Fiber3.7 gin the lowest quarter of fruits (median 7.1 g)
- Sugars1.1 gin the lowest quarter of fruits (median 33.9 g)
- Fat3.1 gin the lowest quarter of fruits (median 25 g)
- Saturated fat0.3 gin the lowest quarter of fruits (median 4 g)
- Sodium276 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 412 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169603185
- Quantity
- 300g
- Category
- Mixed dried fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasRapeseed (canola) oilGarlicSaltCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange du randonneur d’automne Compliments | 200 | 3 g | 34 g | 6 g |
| Mélange de fruits exotiques Casino | 55 | 1 g | 12 g | 0 g |
| Mini Medjools Natural Delights | 217 | 2.5 g | 70 g | 5 g |
| Energy Fruit BrainFood News | 218 | 3.7 g | 47.6 g | 0.1 g |
| Melange de fruits Coop | 222 | 2.5 g | 50 g | 0.5 g |
| Viva La Prugna Noberasco | 250 | 1.6 g | 57 g | 0.3 g |
| Mélange Exotique Jean-Louis Bassinet | 257 | 1.4 g | 60.7 g | 0.28 g |
| Früchte-Mix Seeberger | 260 | 2.6 g | 58 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169603185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.