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Fish-Free Cakes with Melt

Packaged product Fish and Seafood Tesco

Fish-Free Cakes with Melt contains 176 kcal per 100 g. A serving, 140 g (140 g) provides about 246 kcal.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish-Free Cakes with Melt by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
176kcal per 100 g
5 gprotein
20.4 gcarbohydrates
7.7 gfat
246kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 7.7 g 10%
Saturated fat L 1.7 g 9%
Sodium L 292 mg 13%
Total carbohydrates L 20.4 g 7%
Dietary fiber L 2.2 g 8%
Total sugars L 1.9 g
Added sugars L 0 g 0%
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 41%176kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for fish and seafood (median 6.9 g)
  • Fiber2.2 gin the lowest quarter of fish and seafood (median 3.1 g)
  • Sugars1.9 gabove the median for fish and seafood (median 1 g)
  • Fat7.7 gbelow the median for fish and seafood (median 8.2 g)
  • Saturated fat1.7 gin the top quarter of fish and seafood (median 1 g)
  • Sodium292 mgin the lowest quarter of fish and seafood (median 607 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697688119
Quantity
280g
Label serving
140 g
Category
Fish analogues
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Garlic and Lemon Melt 12% (Water, Coconut Oil, Garlic Purée, Lemon Zest, Modified Potato Starch, _Soya_ Protein Concentrate, Lemon Juice, Salt, Thickeners (Guar Gum, Carrageenan), Maize Starch, Cornflour, _Oat_ Fibre, Modified Maize Starch, Acidity Regulators (Lactic Acid, Sodium Lactate), Flavouring, Sugar, Yeast Extract, Colour (Beta-Carotene)), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flakes 10%, Spring Onion, Potato, Parsnip, Leek, Rapeseed Oil, Pea Protein, Smoked Water, Parsley, Dried Potato, Tapioca Starch, Flavouring, Stabiliser (Methyl Cellulose), Onion Powder, Garlic, Salt, Lemon Juice, Garlic Powder, Yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicWheat flourRiceOnionPotatoRapeseed (canola) oilSaltYeastCoconut oilOatsSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697688119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish-Free Cakes with Melt?

100 g of Fish-Free Cakes with Melt has 176 kcal. Serving, 140 g (140 g): about 246 kcal.

How much protein is in Fish-Free Cakes with Melt?

Fish-Free Cakes with Melt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 140 g (140 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 6.9 g).

How many carbs are in Fish-Free Cakes with Melt?

Fish-Free Cakes with Melt has 20.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish-Free Cakes with Melt?

Fish-Free Cakes with Melt contains 7.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Fish-Free Cakes with Melt?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.