Tuna Style Flakes
Packaged product Fish and Seafood Squeaky Bean
Tuna Style Flakes contains 194 kcal per 100 g. A serving, 1 half a packet, 60 g (60 g) provides about 116 kcal.
Roughly 44% of its calories come from protein, with 36% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 20%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 6.9 g)
- Fiber0.5 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sugars1.3 gabove the median for fish and seafood (median 1 g)
- Fat7.5 gbelow the median for fish and seafood (median 8.2 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1 g)
- Sodium0.7 mgin the lowest quarter of fish and seafood (median 607 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.62 g |
|---|
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292971815
- Quantity
- 120g
- Label serving
- 1 half a packet (60 g)
- Category
- Fish analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PlanTuna Unfished | 189 | 12 g | 3 g | 14 g |
| Plant-Based Salmon Fillet Vivera | 200 | 14 g | 8.4 g | 11 g |
| Vegane Mühlen Fischstäbchen Rügenwalder Mühle | 203 | 10 g | 16 g | 10 g |
| Future Tvna Future Farm | 208 | 15 g | 8.9 g | 12 g |
| Fish-Free Cakes with Melt Tesco | 176 | 5 g | 20.4 g | 7.7 g |
| Paluszki roślinne Polsoja | 213 | 11.5 g | 21.3 g | 8.3 g |
| PlantZalmon Fillet Unfished | 213 | 6.7 g | 6.7 g | 17 g |
| The Filet Revo | 175 | 9.5 g | 0.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010292971815. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.