Fiber One Protein
Packaged product Grains and Pasta Fiber 1
Fiber One Protein contains 394 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 16% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 24.2 g | 86% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber24.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars6.1 gbelow the median for grains and pasta (median 13 g)
- Fat18.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat10.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium394 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 24.2 g | 24.2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Fiber 1
- Barcode
- 0016000508859
- Quantity
- 33g
- Label serving
- 1 bar (33 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, chicory root extract, soy protein isolate, sugar, corn syrup, vegetable oil (palm kernel, palm, canola), water, whey protein concentrate, maltodextrin, rice flour, cocoa, glycerin, rice starch, nonfat milk, fructose, salt, corn starch, soy lecithin, mono and diglycerides, disodium phosphate, barley malt extract, natural flavor, carrageenan, caramel color, mixed tocopherols added to retain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6.1 g | 87.9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14.1 g | 46.5 g | 12.7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87.9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6.1 g | 87.9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6.1 g | 87.9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9.1 g | 78.8 g | 7.6 g |
| Cereal H-E-B | 394 | 9.1 g | 87.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741875. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000508859. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.