How many calories are in English Muffin?

100 g of English Muffin has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.

How much protein is in English Muffin?

English Muffin contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in English Muffin?

English Muffin has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in English Muffin?

English Muffin contains 0.88 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does English Muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), Thiamin (B1) (27% DV), copper (23% DV), iron (19% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English Muffin?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English Muffin

Packaged product Bread and Baked Goods Milton's

English Muffin contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).

100 g provides 77% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

7 gprotein

47.4 gcarbohydrates

0.88 gfat

130kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.21 g	1%
Cholesterol L	0.073 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	5.3 g	19%
Total sugars L	10.5 g
Added sugars L	6 g	12%
Protein L	7 g	14%
Vitamin A L	0.14 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.87 mg	5%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	27.2 µg	7%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	19.3 mg	1%
Iron L	3.5 mg	19%
Magnesium L	64.8 mg	15%
Phosphorus L	179 mg	14%
Potassium L	93 mg	2%
Zinc L	1.5 mg	14%
Copper L	0.21 mg	23%
Manganese L	1.8 mg	77%
Selenium L	6.4 µg	12%
Iodine L	10.1 µg	7%
Chloride L	1.9 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
Fiber5.3 gin the top quarter of bread and baked goods (median 2.5 g)
Sugars10.5 gin the top quarter of bread and baked goods (median 3.2 g)
Fat0.88 gin the lowest quarter of bread and baked goods (median 1.8 g)
Saturated fat0.21 gabove the median for bread and baked goods (median 0.2 g)
Sodium316 mgbelow the median for bread and baked goods (median 386 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	34.1 g
Alcohol L	0.001 g

Product details

Brand: Milton's
Barcode: 0606541920526
Label serving: 1 muffin (57 g)
Category: English muffins
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, BROWN RICE, HONEY, CORNMEAL, ROLLED OATS, VITAL WHEAT GLUTEN, WHEAT BRAN, YEAST, SALT, VINEGAR, NATURAL FLAVORS, AND CULTURED WHEAT FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rice Honey Oats Yeast Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
100% Whole Wheat English Muffins Great Value	228	10.5 g	40.4 g	2.6 g
English Muffins 6ct Baker's Choice	228	10.5 g	40.4 g	1.8 g
Multigrain English Muffins Trader Joe's	228	7 g	43.9 g	2.6 g
English Muffins Dempster's	228	8.8 g	42.1 g	2.6 g
English muffins The Kroger Co.	228	5.3 g	49.1 g	0 g
English Muffin Kroger	228	8.8 g	47.4 g	0.88 g
Original English Muffins Kroger	228	5.3 g	49.1 g	0.88 g
Muffins anglais Selection	228	12.3 g	40.4 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0606541920526. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.