English muffins
Packaged product Bread and Baked Goods The Kroger Co.
English muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 1,315,789% of the Daily Value for Vitamin D, 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 263,158 µg | 1,315,789% |
| Calcium L | 263 mg | 20% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium702 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110005359
- Label serving
- 1 muffin (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
| Sourdough English Muffins Food Club | 228 | 7 g | 45.6 g | 1.8 g |
| Old-Fashioned White Aunt Millie's | 228 | 7 g | 43.9 g | 1.8 g |
| Classic English Muffins Trader Joe's | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English Muffins 6ct Baker's Choice | 228 | 10.5 g | 40.4 g | 1.8 g |
| English Muffin Kroger | 228 | 8.8 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English muffins?
English muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 57 g (57 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English muffins?
English muffins has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,315,789% DV), calcium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005359. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.