English Muffin
Packaged product Bread and Baked Goods Kroger
English Muffin contains 228 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.8 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium702 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110005267
- Quantity
- 20 oz
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
| Sourdough English Muffins Food Club | 228 | 7 g | 45.6 g | 1.8 g |
| Old-Fashioned White Aunt Millie's | 228 | 7 g | 43.9 g | 1.8 g |
| Classic English Muffins Trader Joe's | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English Muffins 6ct Baker's Choice | 228 | 10.5 g | 40.4 g | 1.8 g |
| English muffins The Kroger Co. | 228 | 5.3 g | 49.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 228 kcal.
How much protein is in English Muffin?
English Muffin contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English Muffin?
English Muffin has 47.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffin?
English Muffin contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in English Muffin?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005267. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.