100% Whole Wheat English Muffins
Packaged product Bread and Baked Goods Great Value
100% Whole Wheat English Muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat2.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.53 gin the top quarter of bread and baked goods (median 0 g)
- Sodium351 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131761536
- Label serving
- 1 muffin (57 g)
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
| Sourdough English Muffins Food Club | 228 | 7 g | 45.6 g | 1.8 g |
| Old-Fashioned White Aunt Millie's | 228 | 7 g | 43.9 g | 1.8 g |
| Classic English Muffins Trader Joe's | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English Muffins 6ct Baker's Choice | 228 | 10.5 g | 40.4 g | 1.8 g |
| English muffins The Kroger Co. | 228 | 5.3 g | 49.1 g | 0 g |
| English Muffin Kroger | 228 | 8.8 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat English Muffins?
100 g of 100% Whole Wheat English Muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
Is 100% Whole Wheat English Muffins high in protein?
100% Whole Wheat English Muffins contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins has 40.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins contains 2.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat English Muffins?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131761536. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.