Chow Mein
Packaged product Grains and Pasta Fusia
Chow Mein contains 160 kcal per 100 g. A serving, 162 g (162 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium728 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chow Mein Noodles: water, wheat flour, canola oil, salt, lactic acid, sodium phosphate, alpha tocopherol. Chow Mein Sauce: water, sugar, seasoning sauce (soybean, water, salt, sugar), sake (water, rice, alcohol, koji, glucose syrup, enzyme, yeast, lactic acid), garlic, tomato paste, ginger, salt, onion, modified corn starch, caramel color, sesame oil, lactic acid, black pepper, Chinese five spice (cinnamon, star anise, pepper, nutmeg, clove), citric acid. Spice Pack: chili flakes, dried spring onion. Contains: sesame, soy, wheat. May contain: crustacean shellfish, fish, peanut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarGarlicTomatoOnionPeanutRiceGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bürger Schwäbische Eierknöpfle Bürger | 160 | 6.3 g | 25 g | 3.5 g |
| Hokkien Stir-Fry Noodles Ka-Me | 160 | 5 g | 32 g | 1 g |
| Fresh Cooked Ramen Noodles Annie Chun's Inc. | 160 | 5 g | 27 g | 4 g |
| Lo mein noodles Wegmans | 160 | 7 g | 32 g | 0.5 g |
| Ramen Saveur Poulet Teriyaki Tanoshi | 160 | 5.2 g | 33.7 g | 0.9 g |
| Medium Egg Noodles Asia Specialties | 159 | 5.9 g | 30.5 g | 1 g |
| Spicy kung pao Udon noodle bowl Otafuku | 158 | 5.7 g | 30.4 g | 3.8 g |
| Singapore Noodles Ready to Eat Wheat Noodles Coles Asia | 158 | 4.9 g | 30.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459973037. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.