How many calories are in Chickpea flour?

100 g of Chickpea flour has 340 kcal. Serving, 0.5 cup, 50 g (50 g): about 170 kcal.

Is Chickpea flour high in protein?

Chickpea flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 21 g).

How many carbs are in Chickpea flour?

Chickpea flour has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.

How much fat is in Chickpea flour?

Chickpea flour contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chickpea flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), manganese (53% DV), iodine (47% DV), magnesium (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chickpea flour?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpea flour

Packaged product Beans and Legumes el trigal

Chickpea flour contains 340 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 170 kcal.

Roughly 75% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).

100 g provides 71% of the Daily Value for copper, 53% of the Daily Value for manganese and 47% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

20 gprotein

66 gcarbohydrates

1 gfat

170kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,500 mg	65%
Total carbohydrates L	66 g	24%
Dietary fiber L	4 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.007 µg	0%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0.027 mg	0.5%
Vitamin B6 L	0.26 mg	16%
Folate (B9) L	1.4 µg	0.4%
Vitamin B12 L	0 µg	0%
Calcium L	40 mg	3%
Iron L	1.4 mg	8%
Magnesium L	93.2 mg	22%
Phosphorus L	213 mg	17%
Potassium L	480 mg	10%
Zinc L	1.7 mg	16%
Copper L	0.64 mg	71%
Manganese L	1.2 mg	53%
Selenium L	0.58 µg	1%
Iodine L	69.9 µg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 75%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for beans and legumes (median 21 g)
Fiber4 gin the lowest quarter of beans and legumes (median 10.8 g)
Sugars2 gin the lowest quarter of beans and legumes (median 3.5 g)
Fat1 gin the lowest quarter of beans and legumes (median 6 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.7 g)
Sodium1,500 mgin the top quarter of beans and legumes (median 18.4 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.3 g

Carotenoids (1)

Beta-carotene L	0.28 µg

Other components (3)

Water L	11.4 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	340 kcal	340 kcal
Protein	20 g	20 g
Carbohydrates	66 g	66 g
Fat	1 g	1 g
Fiber	4 g	4 g
Sugars	2 g	2 g
Sodium	1,500 mg	1,500 mg

Product details

Brand: el trigal
Barcode: 7730172515141
Quantity: 250g
Label serving: 0.5 cup (50 g)
Category: Chickpea flours
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea flour/ pea flour, enriched wheat flour (reduced iron, folic acid), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730172515141. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 475613. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.