How many calories are in kichererbsenmehl?

100 g of kichererbsenmehl has 338 kcal.

Is kichererbsenmehl high in protein?

Kichererbsenmehl contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 21 g).

How many carbs are in kichererbsenmehl?

Kichererbsenmehl has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in kichererbsenmehl?

Kichererbsenmehl contains 5.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kichererbsenmehl

Packaged product Beans and Legumes dm

Kichererbsenmehl contains 338 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

19 gprotein

44 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	16 g	57%
Total sugars L	2.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of beans and legumes (median 21 g)
Fiber16 gin the top quarter of beans and legumes (median 10.8 g)
Sugars2.4 gin the lowest quarter of beans and legumes (median 3.5 g)
Fat5.9 gbelow the median for beans and legumes (median 6 g)
Saturated fat1.1 gin the top quarter of beans and legumes (median 0.7 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: dm
Barcode: 4061462918216
Quantity: 1pcs
Category: Chickpea flours

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farine de pois chiche Nu3	338	19 g	44 g	5.9 g
Faina Sin Gluten Natural pop	338	17.8 g	61.9 g	5.5 g
Besan chickpea flour PTI Foods	338	28 g	57 g	1 g
Harina de garbanzo Don Pedro	337	20.5 g	49 g	6.6 g
Farina di ceci bio molino sapignoli	339	21.2 g	43.4 g	5.5 g
Kichererbsenmehl Alnatura	337	19 g	44 g	5.9 g
Harina de garbanzo DIA RETAIL ESPAÑA S.A.U.	337	20.5 g	49 g	6.6 g
Farine de pois chiches Coop Naturaplan	337	19 g	44 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462918216. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.