Harina de garbanzo
Packaged product Beans and Legumes Hacendado
Harina de garbanzo contains 342 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gbelow the median for beans and legumes (median 21 g)
- Sugars4.6 gabove the median for beans and legumes (median 3.5 g)
- Fat6.5 gabove the median for beans and legumes (median 6 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.7 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 18.4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000290663
- Category
- Chickpea flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturello muffins Naturello | 342 | 8 g | 73 g | 2 g |
| Farine de pois chiches Bio par nature | 343 | 20.9 g | 46.9 g | 6.3 g |
| Mąka z ciecierzycy Orisa | 343 | 22 g | 45 g | 4.6 g |
| Farina di ceci Alce nero | 341 | 20 g | 54 g | 5 g |
| Harina de garbanzos harin | 341 | 21 g | 44 g | 5.5 g |
| Farine de pois chiches Bauck-hof | 344 | 19 g | 44 g | 5.9 g |
| Farina di ceci macinati con mulino a pietra Life | 344 | 21 g | 49 g | 4.7 g |
| Farine de pois chiche bio sans gluten Mon fournil | 344 | 19 g | 44 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000290663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.